About Contact

Personal Training

for Women

 

Helping you achieve a healthy body and feminine figure with 30 minute workouts!

 

JOIN THE FEMININE FIGURE SOCIETY PRIORITY NOTIFICATION LIST! 
Be the first notified once we open up the doors to my new membership, Feminine Figure Society.
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Personal Training for Women

Helping you achieve a healthy body and feminine figure with 30 minute workouts!

  

 

JOIN THE FEMININE FIGURE SOCIETY PRIORITY NOTIFICATION LIST!
Be the first notified once we open up the doors to my new membership, Feminine Figure Society.
Add Me To The Priority List!

Most women struggle with knowing where to start when working out to lose weight. At NutriFit 4 You, we focus on personal training workouts in 30 minutes or less so that you can achieve a healthy body and feminine figure and become happy, healthy and strong!

Have you ever been frustrated with:

  • Weight gain and not being able to fit into your clothes

  •  Not knowing what to do for your workouts

  • Not feeling confident in front of others

  • Aches and pains in your body

  • A lack of time to workout

  • A loss of energy and sleep

  • Stress

Now my clients...

  • Fit into their favorite jeans or swimsuit

  • Save time by doing effective workouts 

  • Can workout with proper form and avoid injuries

  • Have a stronger body and can keep up with their kids

  • Wake up rested and have energy throughout the day

  • Feel confident speaking in front of others

This is why I’ve spent the last 15 years as a Certified Personal Trainer helping clients just like you get in shape and keep their feminine figure!

 

HEY THERE!

I'm Kristi Carlson

Certified Personal Trainer | Nutrition Consultant 

I help women achieve a healthy body and feminine figure so that they can be Happy, Healthy and Strong! 

Here’s what my clients have to say about their experience working with me…

“One day I stepped on the scale to realize I was seven pounds away from what I weighed when I was nine months pregnant with a 9 pound baby, from there I decided it was time to take care of myself. I began by getting my food under control but needed something more to see the results I was looking for. I really wanted to tone up, but I had never stepped foot into a gym before and needed a trainer to show me how to get the results I wanted. Kristi was great about taking my beginning measurements and showing me that even if the scale was not moving like I had hoped, the body fat was going down at an amazing rate, which was a great motivator. She is great at switching up the routine and targeting the areas I want to focus on. I would not be where I am today without her expertise. I have lost a total of 42 pounds, 20 inches and my body fat has gone from 35% down to 21%. I have so much more confidence in my looks and feel great! Thanks Kristi!”

-Marie

“The best gift I ever gave to myself was deciding to get healthy. I started a couple years ago working out at a gym. My plan felt disjointed and I needed some help to figure out what was best for me. So I started working out with Kristi, focusing on proper form and gaining strength.  During our time working together I was in a car accident and was not allowed to do as much activity due to my injuries. She has helped me get back into shape and get stronger after being inactive for several months due to the accident. I highly recommend Kristi, she is well versed in personal training and nutrition.  She has a whole body approach to wellness and it's the perfect choice for me.”

-Kathy

“In the first two weeks I lost 4 pounds, an inch off my hips and 1 1/2 inches off my chest. I was pleasantly surprised because I felt like I wasn’t dieting. By the end of 8 weeks I reached my goal of losing 15 pounds and lost over 12 inches!”

-Felicia

“The best gift I ever gave to myself was deciding to get healthy. I started a couple years ago working out at a gym. My plan felt disjointed and I needed some help to figure out what was best for me. So I started working out with Kristi, focusing on proper form and gaining strength.  During our time working together I was in a car accident and was not allowed to do as much activity due to my injuries. She has helped me get back into shape and get stronger after being inactive for several months due to the accident. I highly recommend Kristi, she is well versed in personal training and nutrition.  She has a whole body approach to wellness and it's the perfect choice for me.”

-Kathy